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Sat, Jan 27

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Strength HQ (#102)

Turkish Get-Up Workshop

Come learn this advanced fundamental kettlebell movement to further your practice! Taught by two StrongFirst certified instructors. This is one of our entry level workshops with no pre-requisites required.

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Turkish Get-Up Workshop
Turkish Get-Up Workshop

Time & Location

Jan 27, 2024, 11:30 a.m. – 2:30 p.m. MST

Strength HQ (#102), 21410 100 Ave NW, Edmonton, AB T5T 5X8, Canada

Guests

About the event

The Turkish Get-Up is an advanced sequence of movements while also being the perfect example of a lift training primitive human movement patterns-from rolling over, to kneeling, to standing and reaching. The Get-Up incorporates all planes of motion and utilizes every one of the body’s major muscle groups.

Postural control has been described as, “Alignment with integrity under load”. As the Get-Up incorporates both mobility and motor control of efficient movement it is one of the best examples of this and one of the best ways to build it.

Join us for a 3-hour workshop in which we will breakdown, learn and perform this advanced sequence of movements and fundamental kettlebell lifts safely and efficiently.

Tickets

  • Admit One

    $75.00
    +$1.88 service fee
    Sale ended

Total

$0.00

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