top of page

CLUB ACCESS

You've decided you want to join the best kettlebell club Edmonton has to offer. First, you must complete our KB Come-Up as described below. Once complete, you are eligible for full club membership and will enjoy benefits like discounted workshops, an expanded curriculum, and an awesome supportive group atmosphere.

step 1. kb come-up

The ‘KB Come-Up’ is our hard style kettlebell club’s brief foundational phase that was designed to acclimate each student to the concepts, methods and safe training practices required to ensure successful participation and establish the movement competency required to confidently progress them into and through all four levels of our kettlebell club’s full skill and performance development curriculum. Our school of strength is pleased to offer the KB Come-up as either a group or an individual experience in order to best suit the specific needs of every student.

kb come-up syllabus

Skill Development

  • Diaphragmatic breathing, Bio-mechanical match breathing, Power breathing

  • Tension techniques - Irradiation, Feed-forward, Dominata

  • Hard style Plank

  • KB Sumo Deadlift

  • KB 2-hand Clean

  • KB Cheat Clean, One-arm Clean

  • Hard style 2-hand Swing

  • Goblet Squat

  • Military Press

  • Push-Up - Incline push-up, box push-up

  • Row

  • Lunge

  • Crawl

Skill Testing

  • Hard style Plank x20 seconds

  • KB Sumo Deadlift x5

  • KB 2-hand Clean x5

  • Hard style 2-hand Swing x10

  • Goblet Squat x5

  • Push-up

W x5, M x10

*or appropriate variation

​

Performance Testing

  • Swing Test

Hard style 2-hand Swing x10 OTM x10 minutes

  • KB Come-Up GROUP (3 wks) ROUND 1

    KB Come-up Group Program is three weeks long with scheduled class time...

    Read More

    Starts May 26

    300 Canadian dollars

    Loading availability...

  • KB Come-Up GROUP (6 wks)

    KB Come-up Group Program is six weeks long with scheduled class times....

    Read More

    Starts May 26

    300 Canadian dollars

    Loading availability...

  • KB Come-Up GROUP (3 wks) ROUND 2

    KB Come-up Group Program is three weeks long with scheduled class time...

    Read More

    Starts Jun 16

    300 Canadian dollars

    Loading availability...

step 2. club TUITION

  • Club Tuition

    115$
    Every month
    Access Edmonton's Best Kettlebell Club
     
    • 50% Discount off of all workshops
    • 1 Rite of Passage every 3 months
    • A membership to F.R.E.E. Fitness is separate and required
bottom of page