top of page

our methods

Our school offers only the highest quality instruction into the time tested techniques of kettlebells, barbells and bodyweight, calisthenics along with programming distilled from the best Russian and Western sport science.

We follow closely the principles promoted by the ultimate school of strength responsible for popularizing these concepts and techniques in the western world: StrongFirst.

  1. Strength is the master quality

  2. Strength cannot be divorced from health

  3. Strength is a skill

  4. Yin/Yang duality of relaxation and tension

  5. Yin/Yang duality of ballistics and grinds

  6. The "hard style" mindset

  7. Strength has a greater purpose

If you're interested in exploring and incorporating these proven methods of extreme fitness and resilience into your life and current routines, contact us today!

bottom of page