COACHING PACKAGES
get strong, lean & fit - without the gym
Our remote online training platform allows us to deliver only the highest quality gold standard strength and conditioning education and training directly to busy individuals like yourself on your own schedule and on your terms granting you the ability to get strong, lean and fit without going to the gym!
You’ll begin with our 6-Week Deep Health Challenge to familiarize yourself with the safe training practices and foundational movements patterns guaranteed to ensure your success.
Next, you’ll reinforce your fundamental level 1 skills, such as the Swing, Squat and Turkish Get-up before progressing into our advanced level 2 curriculum of Cleans, Military Press and the Snatch.
From that point you will have solidified a true foundation of skill and strength that will serve you for a lifetime!
what you'll get:
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Expert coaching & 24 hour personalized support - keeping you accountable and on track.
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Regularly structured, progressive training programs - elevating you from beginner to advanced skill sets.
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Easy to follow video tutorials - so you know exactly how to train safely & effectively.
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Recovery strategies & targeted mobility drills - to keep you moving well & pain free.
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Detailed home resource guides including our common-sense nutrition guide - so you can fuel your body, boost performance, and see real results without crash diets or meal plans that don't fit your lifestyle.
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Weekly video analysis - and review of your skills & progress.
Looking for a more personal experience?
Our personal training packages include sessions that are 60-plus minutes in length and tailored to each individual students goals. Contact us for a free one-hour consultation to determine which package would best suit your needs.
